Clarify your goals and uncover what is holding you back

The first step of your coaching journey is to understand your work and life aspirations, identify current obstacles, and set measurable goals regarding your health and performance.

Set your aspiration

What areas of your health, energy, and performance would you like to improve to live and work better? Consider goals like:

• Reducing procrastination
• Enhancing creativity
• Lowering fatigue
• Minimizing health risks from chronic stress
• Preventing burnout

Uncover your internal obstacles and leverage personal motivators

You’ve likely worked on your goals and aspirations before, but staying committed can be challenging as life gets busier. Together, we will explore what truly matters to you, uncover stress habits that might hold you back, and build on the strengths and insights you already have. This will allow you to create sustainable and long-lasting change for yourself.

Set measurable goals

You will break down your aspirations with your coach into smaller, measurable goals. For example, if you aspire to be more present with others and minimize mental fragmentation, we’ll translate these into clear, actionable steps:

Be more present with people 

• How can I block distracting thoughts while I am in a conversation?
• How can I better remember what people told me two weeks after our conversation?

Reduce fragmentation 

• How can I get into a daily deep-work mode for 90 minutes?
• How can I limit social media distractions to 15 minutes per day?