Cortisol helps regulate energy. Too low can mean fatigue – too high can mean restlessness and poor focus. It also affects sleep, metabolism, mood, immunity, and fertility.
We measure cortisol with 2–3 days of saliva profiles. A healthy rhythm peaks in the morning and drops toward night. Low morning cortisol often links to low morning energy, while high evening cortisol can impair sleep and support weight gain. Combined with hair cortisol (long-term levels), we create personalized protocols to stabilize your rhythm and improve energy.
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We work with high performing clients and measure what drives their stress, health, and performance. Each month, we distill 5 powerful tactics from our insights to help you perform at your best. We never sent adds or share your data with others.
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