Optimize your sleep and recovery

You wear a Firstbeat medical-grade heart-rate monitor for 5 days to track stress and recovery in real time. 98% of wearable users say this analysis add significant value compared to typical wearable insights. You see exactly what drives strain and what restores recovery, plus an in-depth sleep recovery analysis – linked to your routines and calendar.

For most users, the issue isn’t too much stress – it’s mis-timed stress. We provide personalized recovery protocols and help you re-time training, meetings, and recovery blocks to match your stress profile with your circadian rhythm.