Stay healthy in a busy job

Working in a busy job comes at a cost. We help you keeping the price your body pays for chronic stress minimal. For that we use the Sapiens Stress Age.

Stress Age is a scientific summary metric that translates complex stress biology into a single, intuitive number: the age whose risk profile your current stress pattern most closely resembles, after age and sex normalization. It is designed to answer one question clearly: how much physiological “wear and tear” your current stress exposure is creating, beyond how you feel day to day.

Sapiens built Stress Age to be actionable and trackable over time. It is derived from allostatic load science and epidemiological risk modeling that links physiological and behavioral factors to downstream outcomes in large observational cohorts. Instead of showing dozens of disconnected metrics, Stress Age integrates key domains such as cortisol rhythm (saliva and hair), autonomic recovery (medical-grade ECG), sleep recovery, fitness, metabolic signals, and validated mental-health questionnaires into one number, with a transparent breakdown of what adds “years” vs. subtracts “years.”

The practical value is simple: you can track whether your stress load is improving or worsening month to month, and you can see which specific levers move the needle.
Most users say that their Stress Age guides them with selecting specific behaviours to reduce the wear and tear on their body and helps them to stay motivated when they see it improves over months and years.

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