Perform better with less stress
Quantify your bodies stress load to calibrate daily routines for health, resilience and performance
Trusted by executives from
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What we offer
Quantify stress in your body and calibrate daily routines
We enhance energy, health and performance of professionals with 350+ stress and health markers, tailored action plans, expert coaching, and team workshops
Stress & health, quantified
Map how stress shows up in your body with 350+ markers
Personalized actions
Work with experts to translate data into a personalized plan
Lasting performance
Get support in refining daily routines and measure progress
Impact we create
Measurably more productivity and health
6 months follow-up study (n=75)
Better wind-down
50%
Less pre-bed cortisol in saliva
Less chronic stress
23%
Better hair stress hormone balance
Better productivity
7%
369% ROI by productivity gains
Why clients join
Maximize your impact and stay healthy
A systematic and data driven approach to raise your energy, feel more present and in charge of your calendar and life
Quantify and reduce stress
Enhance your energy
Optimize sleep and recovery
Reduce the risk of burnout
Stay healthy in a busy job
Be less reactive
Optimize nutrition for resilience
Nurture female health
Train smarter
Why it works
A scientific way to align daily routines with your biology
Prof. Robert Paul Juster
Scientist on stress impact on health
Prof. Clemens Kirschbaum
Leading stress hormone researcher
350+ studies
Allostatic load science
47+ biomarkers
Evidence-based markers
39+ self-assessments
Research-validated questionnaires
Explore the research
How it works
From body data to daily routines
01
Test in <1 hour at home
Receive a test kit to collect hair and saliva samples, wear a heart-rate monitor for one workweek and complete a short assessment (optional add-on tests available). Total time: 1 hour at home or during a company event.
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02
Understand your results
Within 2 weeks, you receive a clear report covering 7 body systems and highlighting potential stress drivers and protective factors
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03
Co-create your action plan
Turn your results into a personal roadmap with specific next steps - in a video call with a former medical doctor or PhD-level expert.
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04
Get personal support on daily routines
Pick one focus area per month, build 2–3 routines, and get expert support to refine them step by step.
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05
Measure impact
Based on your focus area, you’ll receive follow-up tests at home each month and can repeat the full diagnostics every 6 months.
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Who we are
Developed by scientists and people who know your job
We support you with coaches who understand the intensity of your job, PhD-level experts in medicine, sleep, nutrition, neuroscience and world-class stress scientists
Our people
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Who we work with
We worked with 7000+ top achievers
Sneak peak into a client workshop
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What clients say
Jan Philipp has been my coach for over two years. The data-driven insights have transformed my health and boosted my career.
All advice provided was 100% based on scientific evidence and translated into very practical tools. I can only recommend it!
Extremely insightful and impactful. It helped me in dealing with the challenges of an important promotion. Highly recommended.
The workshop helped me with insights and concrete tools to better manage my energy.
Coaching with Jan-Philipp has greatly enhanced my self-awareness and provided me with essential tools for my growth.
It was a great workshop, I genuinely enjoyed it.
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