Stress analytics
Measure 250+ markers and calibrate daily routines for performance and health.
Get more energy
Less stress
-22% chronic stress and +20% resilience.
More focus
+20% time spent in a focused state.
Better health
20% less self-reported energy drains.
We start and end with measuring 250+ stress markers.
Scientists and medical doctors co-create action plans.
We tailor all interventions to fit even the busiest schedules.
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Your performance & health playbook
Use our diagnostics, specialized consultations, and 1:1 coaching to build habits that measurably reduce stress.
Stress diagnostics
Identify small interventions with a big impact on stress and health.
Self-experiments
Track changes of health markers and review progress with experts.
Coaching
Our habit change app and coaches supports you in making change stick.
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360° health and performance
Use your body data to identify interventions that work for you.
Circadian rhythm
Align your calendar with biological rhythms.
Recovery & sleep
Recover before stress impacts performance.
Movement
Exercise to grow your resilience.
Nutrition
Get the right (micro-)nutrients to metabolize stress.
Cognitive regeneration
Protect your focus and creative resources.
Self-regulation
Respond to body signals and regulate your state.
Research behind the Sapiens Diagnostics
Case report of top executive team: What measurable change can a Sapiens program drive?
Science: How we measure recovery and stress with heart-rate monitoring
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Want to reduce stress?
Contact us to explore our diagnostic kits, 1:1 coaching, or team journeys.
