Finde die Übung, die zu dir passt – basierend auf deiner Sapiens-Diagnostik oder deinen Fitnessergebnissen.
Take a picture of your results sheet. It is not stored. You can also type the values in by hand.
Scores are compared with people of your sex and age.
So the exercises fit your level and equipment.
You can compare your performance across the fitness attributes to anyone, as we normalize for age, weight and gender.
Address your two lowest areas and any left-right differences.
